Understanding Premature Ejaculation
Premature ejaculation (PE) is one of the most common sexual concerns men face — and one of the most treatable. What matters is not a specific time threshold but whether it is causing distress and affecting satisfaction.
You are not alone : PE is the most common male sexual dysfunction worldwide. Combined behavioural and psychological therapy produces excellent long-term outcomes.
Types of Premature Ejaculation
1. Lifelong (Primary) PE
Present since first sexual experiences. Often has biological components but responds well to combined behavioural and psychological approaches.
2. Acquired (Secondary) PE
Develops after a period of normal function. Often related to psychological factors or relationship changes — and responds very well to therapy.
How Psychosexual Therapy Helps
Therapy combines practical behavioural techniques — stop-start, squeeze method, sensate focus — with psychological support. Research consistently shows this produces better and more durable results than either approach alone.
Your First Session
A detailed, confidential conversation about your experience — when it started, how it affects you, and contributing factors. Together you develop a personalized treatment plan.
Individual & Couple Therapy
Whether the priority is individual self-exploration or rebuilding intimacy as a couple, therapy is compassionate, non-judgmental, and tailored to your unique circumstances.
What You Can Expect from Treatment
- Better control : learn to recognise and manage arousal levels effectively
- Reduced anxiety : feel less worried and more confident about sexual encounters
- Improved communication : discuss your needs more openly with your partner
- Lasting techniques : skills that continue working long after therapy ends
What our clients say
Our Therapists
All our psychosexual therapists are registered members of COSRT (College of Sexual and Relationship Therapists). Our therapists hold postgraduate qualifications in psychosexual and relationship therapy and many hold additional BACP or UKCP memberships.
With specialist training in their area of practice, our therapists provide a warm, confidential, non-judgmental space where you can explore your concerns and work towards meaningful, lasting change. Every treatment plan is tailored entirely to your individual situation, goals, and pace.
Confidentiality guaranteed: All sessions — in person or online — are conducted in strict confidence in accordance with COSRT's professional code of ethics.
Frequently Asked Questions
1. What is premature ejaculation?
PE occurs when ejaculation happens sooner than desired during sexual activity, causing distress. It is the most common male sexual dysfunction, affecting around one in three men.
2. What is the difference between lifelong PE and acquired PE?
Lifelong PE has been present since first sexual experiences. Acquired PE develops after a period of normal function, often triggered by anxiety, stress, or relationship changes. Both respond well to therapy.
3. What techniques are used in therapy?
Evidence-based techniques include the stop-start method, the squeeze technique, and sensate focus — combined with cognitive work on anxiety and sexual confidence.
4. Does involving my partner help?
Significantly. Couple therapy produces better outcomes than individual therapy alone for PE, by reducing performance pressure and improving communication.
5. How many sessions will I need?
Most clients see significant improvement within 6–10 sessions.
Fees
Session Fees
Individual Sessions: £90 per session (50 minutes)
Couple Sessions: £130 per session (50 minutes)
Session Frequency
Most clients attend weekly or fortnightly sessions. You and your therapist will agree a frequency that suits your needs.
Both in-person and online appointments are available.